1. History of 강남스웨디시 (Swedish) Massage
It was started in the early 19th century by Dr. Pehr Ling of Sweden for his chronic treatment. He later moved into the sports world, and people worldwide became interested in his medicine. He founded a school, and after his death, his disciples perfected and made known the methods and knowledge of massage.
Swedish massage was the first scientific opportunity to massage the body, and earlier massage concepts and treatment methods evolved. From the mid to late 1800s, the treatment began to be taught in the United States, Sweden, Germany, and France and became most prevalent in Europe, the United States, and Canada.
2. 강남스웨디시 추천 (Swedish) Massage Definition
The most commonly used Swedish massage uses gentle touches and pressure to calm the mind and body, promote blood circulation, and soften the joints. It also suppresses harmful factors and strengthens immune function. Swedish massage is the most common and aristocratic, but it requires a delicate touch that modulates its intensity while gently stimulating the nerves and applying firm pressure.
강남스웨디시 마사지 선릉스웨디시 primarily relieves muscle tension and applies friction and pressure so that blood can actively circulate to the muscles and heart. Swedish massage relaxes the muscles, improves blood circulation, removes metabolic wastes, and helps the patient to relax the muscles constantly.
The characteristic of Swedish massage is that it quickly removes wastes and restores waste products such as various fatty acids, sweat, and urine in the body in a short time. In addition, improved circulation prevents and maintains blood pressure rises and purifies the skin and mind. It is also used primarily in medical physiotherapy.
First, the operator checks whether the patient is lying on the bed correctly by holding the feet with both hands so that the subject can lie down directly on the massage bed. Then, the practitioner gently wraps the feet with both hands and massages them. In addition, the operator provides sufficient mental and physical stability so that you can receive a massage with a stable feeling.
The order of massage is ① face ② neck ③ abdomen ④ legs/front ⑤ shoulders, back ⑥ hips ⑦ legs (back) ⑧ waist stretch.
In addition to massage’s relaxation and mental stabilization benefits, several techniques can also provide many benefits. Massage effects and consequences can be considered mechanical, neurological, chemical, physiological, or mechanical reflexes. These are closely related, and the spiritual element is also deeply connected. For example, automatic action is the effect of massage, which can miraculously affect soft tissues.
However, the difficulty in recognizing the effect of massage is in only one mechanical aspect because even the straightforward motion of touching the patient’s skin triggers a neuro-reflex arc. Psychological energy effects can also occur through contact between the patient and the therapist.
Long-term movement and smooth flow of body fluids through blood vessels and lymphatic vessels also occur through mechanical action. The effect of massage occurs indirectly. This process is centered on multireflex nerves interrelating between the peripheral and central nervous systems.
4. The 강남스웨디시 후기 (Swedish) Effect
3. Swedish (Swedish) massage sequence
Opinions on the effectiveness of massage can be controversial depending on what you consider. For example, the point of treatment is the result of a combination of hard-to-measure mind and body and the unique flow of healing energy between the patient and the therapist.
Emotional factors such as expectations, anxiety, and fear can influence pain perception. The severity of these things makes the perception of pain very strong. That said, these stresses make the pain more robust than the relaxation period, and massage can be one way to relieve this pain.
If you can best experience the effects of massage, it can be an autonomous regulating of vitality. For example, it may be the increase in relaxation and parasympathetic stimulation obtained through 선릉 강남스웨디시 마사지, which appears after or during deep stimulation of the massage.
Swedish massage technique
1. Effleurage
Effleurage is a massage technique that promotes muscle relaxation, blood circulation, and lymph flow.
Eflorage increases blood circulation by increasing the temperature of the muscles and preparing the following more robust massage technique.
Effleurage is also an essential Swedish massage that stimulates the lymphatic system to increase the effectiveness of your next massage.
2. Petrissage
Petri massage, which means handjob, massages the deep root of the muscle with moderate pressure. The massage technique of Petri massage is to squeeze the muscle side and roll the skin side to knead it. Petri massage is performed with the palm of the masseuse’s hand, the surface of the finger, and the thumb.
3. Friction
Friction, which means deep friction, is a Swedish massage technique that stimulates fibroblasts’ proliferation and promotes collagen fibers’ rearrangement through cross-linking.
4. Tapotement
Tapotement is a pounding technique in Swedish massage. Massage the edge of the hand, the tip of the finger, or the needle in a cup shape and massage, hitting (lightly hitting with a closed fist), slapping (lightly hitting with a finger), hacking (using the tip of the finger toward the little finger), tapping (using only the direction of the finger) There are five types of massage: cupping (painting with your fingertips). These massage techniques help to stimulate the nervous system in Swedish massage and release lymphatic fluid.
5. Vibration
Vibration massage is a massage technique that stimulates the muscles by shaking them. Vibration stimulates soft tissues and nerves, relieves muscle tension, and reduces stress. In addition, vibrating at a slow speed can promote muscle relaxation. Among Swedish techniques, vibration is a massage technique to loosen tight muscles, reduce stress, and improve blood circulation.
강남스웨디시 힙바디마사지 benefits
1. Diet
Since Swedish massage promotes circulation in the body, it has an excellent effect on fat breakdown when combined with diet. In addition to decomposing fat with a gentle massage, it is effective for constipation by making the digestive system more accessible and can significantly help with diet.
2. Improvement of vascular disease
The basic framework of Swedish massage has a centripetal nature, starting from the peripheral part of the body and moving toward the heart. Swedish massage assists the flow of blood vessels and facilitates blood circulation, which is effective in improving vascular diseases.
3. Skin nutrition supply
Swedish is characterized by smooth, non-stretching pressure without breaking. To do this, we choose a massage technique that applies aroma oil to the body rather than dry and uses aroma oil to help nourish the skin.
4. Mind and body stability
With aroma oil and low pressure, it helps to calm the mind and body. Unlike other powerful massages, Swedish massage is smooth and uninterrupted for peace of mind.
>> What is Swedish Wh?
Difference between Swedish and Lomi Lomi
Lomi Lomi Massage is a healing massage that originated in Hawaii, USA. It may be a little unfamiliar, but it is one of the world’s top 5 massage disciplines. Lomi Lomi Massage is also called “Hawaiian Massage,” “Aloha Massage,” and “Hawaiian Lomi Lomi Massage” after the name of the region from which it originated. It is characterized by a gentle massage using both hands without interruption from head to toe and is very similar to Swedish massage. In addition, it is characterized by rhythmic massage like water flowing while riding the rhythm. Swedish and Lomi Lomi are different massage techniques, but when they came to Korea, the line became blurred.
You will feel the difference if you receive 강남스웨디시 후기추천 and Lomi Lomi locally. Still, looking at the difference between Swedish and Lomi Lomi in Korea, it would be convenient to think of Lomi Lomi to manage it more closely.